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What You Need To Learn About Tilapia Recipes For Weight Lifters That They Are Going To Be Thankful To Hear
If you're a bodybuilder, you know that you need to take care of your body a specific way to achieve the ideal results -- but what you may know is that tilapia recipes are a great way to do it. This warm water fish is packed with nutrition, however what's specially notable about it for musclebuilders is that it's very short of fat while being a great source of protein.
Combined with other healthful elements, tilapia recipes can easily pack a punch. Try:
Hot Tilapia with Salsa
Fish:
- 4-6 ounces tilapia fillets
- 1 tsp fresh lime juice
- 1/2 tsp cumin
- ¼ tsp cayenne, or as much as necessary
- salt as much as necessary
- cooking spray
Salsa:
- 1 cup tomatoes, diced
- ¼ cup fresh cilantro, sliced
- ¼ c green onion, chopped
- ¼ green olives (pitted), chopped
- 1/2 teaspoon cumin
- 1 teaspoon fresh lime juice
- ¼ teaspoon cayenne
- ¼ tsp salt
- several dashes hot sauce
- Dish up with: Spanish rice, black beans.
Lightly spray washed and patted parched fish with oil. Add with lime, spices and salt and broil four or five minutes on each side. Blend salsa ingredients and chill. Serve up fish over beans and rice topped with limes and salsa!
That's about 46 gr of protein right there. Muscle meal!
For another super easy meal, try covering tilapia fillets (6 ounces) in 1 tbsp salt, olive oil, pepper, and a mixture of 1 ounces crushed macadamia or cashew nuts with 1 oz bread crumbs (crushed cornflakes are also applicable). Cook tilapia by cooking it in a cast iron or nonstick pan for about three minutes per side over medium heat, and there you are: you have a high protein, low fat, tasty meal that can keep your physique in the shape it has to be by using tilapia recipes.
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