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Even Superstars Are Also Vulnerable To Panic Disorder
Despite a person's celeb fame and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as susceptible to fear and panic as the rest of us, they expose how average they can be.
These celebrities have fears that hound millions of other non-celebrities. What do these celebs fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Superstars and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. Although it's quite common to become just uneasy about facing a certain fear or frightening scenario, there are numerous circumstances when the fear can be so difficult that it causes complete panic.
What exactly is a panic attack? A panic attack is a sudden powerful fear followed by an overwhelming sensation of danger. It is typically accompanied by anxiousness, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are abrupt and unprovoked. It could even intensify into a debilitating condition that cause a devastating impact on ones loved ones, work, and social life. An attack can happen at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly end up in drug abuse, depression and, in uncommon cases, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is far more intense than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> rapid heartbeat
> light-headedness
> dread that you're going insane or about to die
Individuals who have full-blown, repeated episodes can be psychologically handicapped by their ailment and should seek out treatment. They should also keep away from locations or objects which could induce another panic attack. A panic attack is not dangerous, but it can be terrifying, mostly because it results in a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and limited levels of anxiety are still considered normal. However, panic attacks that take place in excess of four times in a row is a sign that a man or woman is under severe mental stress. Individuals who experience repeated, debilitating panic attacks need to immediately try to get the help of a mental heath professional for panic treatment.
Many insurance plans and health management organizations (HMOs) furnish coverage which includes panic attacks treatment. To make treatment more effective, those with panic disorders are encouraged to join a support group or undergo sessions with a mental health expert. Even something as straightforward as talking to a trusted friend, a close relative, or a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Physical exercise can also have some relaxing effect on someone saddled with worries.
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