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Calories Burned Jogging - The Best Approach To Burn Calories And Shed Some Pounds
Jogging is probably the best exercise to do that gives a substantial calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's a lot easier to check the amount of exercise you need to lose weight at a manageable pace. But it isn't that simple - it's truly easy to be misled by the numbers, since the amount of burned calories varies from person to person.
How many calories do you need to burn?
According to the experts, you would need to burn 3,500 calories in order to get rid of one pound. That means if you burn a total of 500 calories while jogging per day, and if you jog on a regular basis, you would theoretically lose one pound per week. Done the entire year, it could add up to around 50 pounds - and that's no small feat! However there's more you need to know. Aside from the workout, you'll additionally need to observe your diet.
The average person takes in approximately 2,000 calories each day. Supposing you have this much and you're still gaining weight, it means that 2,000 calories is too much for you. Your balanced consumption rate - which is the amount of calories you have to consume to make your weight level off - is probably about 1700. Meaning even if you log 500 calories jogging each day, eating 2,000 calories will only give you a calorie deficit of 200 - which means you could lose one pound every 17 or 18 weeks. This can be a trap for some dieters, because exercise can actually stimulate the appetite.
The most effective thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the flavor and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight loss regimen.
Don't be fooled by treadmills and other training machines.
Some exercise apparatus have a nifty little gauge on the panel telling you how many calories you've burned already. Don't depend on this meter too much, since they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the amount might be higher or lower than it really is.
Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you could burn approximately 8.6 calories per minute. In case you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories per minute. And for persons weighing 176 pounds and above, it's around 12.7 calories for every minute.
It doesn't stop here. The number of calories burned also increases with the intensity, so when you get tired of jogging at the usual speed of 5 miles per hour, you could go up to six and burn even more.
Remember the proper way of jogging.
Finally, it pays to remember the correct way of jogging. When only starting out, you will need to start at a relaxed pace. That is, you have to be at a pace where you may still talk in sentences without running out of breath. And when you do get tired, decelerate to a walking pace to catch your breath. Once you get into it, you'll realize that you could jog simply for fun, and the calories burned while jogging would not seem to matter as much anymore.
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